Exercise for a Healthy Gut!
Want a healthy gut? Exercise! Among the dozens of other benefits attained by regular exercise, researchers have now added a healthier gut biome to the list! Regular exercise does a body good, in so many ways!
Read the entire study here:
Labor Day Recipe Idea
- At September 05, 2022
- By Holly Gish
- In Current Events, Recipes
0
HAPPY LABOR DAY!
Enjoy the flavors of a cookout, even if the rain is keeping you inside with this delicious and nutritious side salad recipe!
Kneel to Stand- Squatting Through the Fall
- At September 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Is Your Core Strong?
How’s your core strength lately? If you’ve been experiencing back pain, balance issues, or weakness when lifting and moving objects, you may need to work on your core strength!
If you’re not sure, book a consult today and we’ll help you get to the “core” of the problem! 😁
info@momentumri.com
401-272-8900
Farro Caprese Salad Recipe
- At August 23, 2022
- By Holly Gish
- In Recipes
- 0
Tomato season is in full swing, so try this hearty, healthy caprese salad version from ohmyvegggies to use up some of that summer bounty!
