✅ SMART Goals- Specific!
Welcome in 2023 with strong wellness goals!
SPECIFIC:
Define the goal as much as possible
• What do you want to accomplish?
• When will you work on it and how often?
• Where will it take place?
If a better diet is on your list, be specific- what does it really mean? Instead of “eat better”, try specifics such as as eliminating all soda, eating five servings of vegetables a day, or limiting your daily sugar intake to 30 grams.
Happy Hanukkah!
- At December 18, 2022
- By Holly Gish
- In Current Events
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May peace, love, and joy come to you during this Festival of Lights.
Purple Potato Benefits
Did you know that purple potatoes are healthier than white? Two to three times more antioxidant activity than white or yellow potatoes, in fact, which can protect your cells from the damaging effects of oxidative stress!
Purple potatoes are especially rich in anthocyanins, for healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes. Consider adding these tubers to your regular recipe routine!:
🍪 Healthy Cookie Ideas 🎁
It’s that time of year, cookie season! If you know there will be temptations abounding, keep your cookies on the healthier side with these tweaks to classic recipes!
