Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles:
Cucumber Tomato Salad Recipe
- At August 16, 2022
- By Holly Gish
- In Recipes
0
The tomatoes and cucumbers are popping off the vine. Time to make a salad! Enjoy these light and refreshing flavors with this recipe from Spend With Pennies!
Cooling Caesar Salad Recipe
- At August 02, 2022
- By Holly Gish
- In Recipes
- 0
Too hot outside for a heavy meal this week? Try a light and refreshing caesar salad recipe from Erin Lives Whole packed with ingredients that won’t weigh you down.
Healthy Shaved Ice Recipe!
- At July 25, 2022
- By Holly Gish
- In Recipes
- 0
Stay hydrated and cool off with this healthy version of a summer classic from Butter with a Side of Bread !
Strength Train to Burn Fat!
There are many great reasons to want to strength train (less back pain, stronger muscles, better metabolism), but did you know that gaining muscle can help you lose weight? Just to exist, muscle burns calories. So burn more calories, with strength training!
Sign up for a Momentum class or book a consultation, but just get moving!
