HIIT Program #3

Reap the benefits of interval training and make your workout a HIIT! Our third interval program keeps you moving while while strengthening your core, legs, and balance. Put on grab a t-shirt and shorts, lace up those sneakers, and let’s get moving!

HIIT Program #2

Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!

HIIT Workout #1

Are you ready for a HIIT? Maximize the benefits with interval training, even if you only have a few minutes to workout. Try for 5 minutes, or push yourself for all 20!

Complete 12 Days of Fitness

Now that the 12 Days of Fitness are complete, we’ve put them all together in a 12 Days of Fitness complete routine! It’s time to kick it up to high gear and stay strong through 2024.

** Challenge: Try to get at least 3 workouts in before the new year! **

No Break November- Core!

No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!