Back Pain Relief!
- At January 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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If the cold weather has left you feeling stiff and sore, take a few minutes and roll with us! First in the series, try out this back rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
🍁 MOVEmber Fall Fitness Challenge #3🍂
We’re lunging into fall today starting with Walking Lunges. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
🍁 MOVEmber Fall Fitness Challenge #2 🍂
This week, strengthen your core and upper body. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
MOVEmeber Week 1 Fall Fitness Challenge!
🍁 Get ready for our MOVEmber #FallFitness Challenge!🍂
Recruit those glutes with our Week 1 Squat Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
👻 Halloween Fitness Challenge!🎃
If that Halloween candy has been a little too tempting, join us this Halloween for a way to burn off some of those Reese’s cups!
