Plank Series: Plank to Push-up Rotations
- At September 05, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Previously in this series, we have showed you how to perfect the basic plank, and added in variations like plank to push-up and the spiderman plank. This week, master this ultimate plank combo!
Plank Series: Spiderman Plank
- At August 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Let’s keep progressing through the Plank Series! This week throws a doozy at you: Spiderman Plank. It’s a challenge! So if your form breaks down, go back to an earlier plank version or talk to a trainer to try to perfect your plank skillz!
Plank Series: Plank to Push-up
- At August 22, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
Plank With Shoulder Taps
- At August 15, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Plank Series! Last week, we showed you how to perfect the basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.
August Plank Series: The Basic Plank
- At August 02, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Exercise of the Week: Bridge Lift to Hamstring Curl
- At July 11, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to strengthen your core and muscles of your posterior chain with this exercise combo!
