Exercise of the Week: Hip Hinge with Dowel

Get #fitforthefall with this exercise series, starting with the Hip Hinge. Watch this video to help your hips move better, saving strain on your back and knees, creating a better base for all movements.

Recipe of the Week: Healthy Halloween Treats

This halloween, enjoy the holiday with healthy treats to celebrate and stay on track!

#Recipeoftheweek #healthyhalloween #happyhalloween #healthytreats#lesssugarmorefun

Exercise of the Week: Stability Ball Exchange

The last in our series, learn a great core exercise you can do on the stability ball!

Health Tip of the Week: Improve Your Niacin Intake

Support your metabolism, nervous system function, and protect yourself from free radicals. Add a little more niacin to your diet with these foods!