Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
Weekend Wellness- Breathing Techniques!
- At April 16, 2021
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
In this video, learn to breath properly during your stretches to maximize your relaxation potential and fully lengthen and release muscle tension. Take a deep breath, and relax!
LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
Time for a Commercial Break!
- At January 29, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Interrupt your regularly scheduled program with a movement minute of side steps!
Time for a Commercial Break- Knee Hugs
- At January 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Interrupt your regularly scheduled program with a movement minute of knee hugs!
