Squatting Through the Fall Series: Squat to Curl
- At November 01, 2019
- By Michelle Struckholz
- In Videos
0
Get #fitforthefall with this exercise series! This week, add a little more to your squat and bicep curl more weight- using your legs! Perfect your hip hinge and squat form in the previous videos, and then learn to load your squat and produce the lifting power from your hips, not your back!
Exercise of the Week: Squat to Overhead Press
- At October 25, 2019
- By Michelle Struckholz
- In Videos
- 0
~Squatting Through the Fall Series~
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Fit for the Fall: Hip Hinge
- At October 12, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series, starting with the Hip Hinge! Watch this video to help your hips move better, preventing back strain and knee pain, and creating a better base for all movements.
Lunge Into Fall: Jump Lunges!
- At October 04, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Lunge Into Fall: Lateral Lunge Variations
- At September 20, 2019
- By Michelle Struckholz
- In Videos
- 0
