Weekly Meal Planning! 1/4/21
- At January 04, 2021
- By Holly Gish
- In Articles, Recipes
0
Welcome to 2021! As we get back into the routine after the holidays, here are some great healthy ideas to start the new year off strong (and delicious!).
New Year’s Resolutions- Planning!
- At December 30, 2020
- By Holly Gish
- In Articles, Current Events
- 0
Goals keep us focused and driven, and they’re oh-so-satisfying when accomplished! Make 2021 the year you (fill in the blank) with these tips to actually bring them to fruition. Momentum is here to help with whatever fitness & wellness goals you’d like to accomplish this year!
New Year’s Resolutions- Recipes!
- At December 29, 2020
- By Holly Gish
- In Recipes
- 0
This year, make your resolutions so enjoyable you just can’t help but attain them! These easy-peasy, healthy recipes include meal prep recipes for the week to 30 min dinners! No excuses, just results!
On the 12th Day of Fitness…
- At December 24, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
