Pain Relief Guide – Back Pain Relief!
- At October 09, 2020
- By Holly Gish
- In Videos
0
If sitting at your desk leads to back pain, try out this rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
To Peel or Not to Peel?
Use this article to learn how nutritious those veggie peels actually are, and when you should consider peeling them instead.
5 Minute Movements – Round 4
Get in a total body workout, even if you’re stuck at home! This is the last of our series. You can do it separately or combine this with the last three videos for a 20 minute total body circuit!
5 Minute Movements- Round 3
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine 1-3 for a 15 minute circuit. Stay tuned for the last total body workout to add on to your circuit!
5 Minute Movements- Round 2
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine circuits 1 and 2 for a 10 minute circuit. Stay tuned for more 5 minute workouts to add on to your circuit!
