New Year, New You Check-up #2- Resolution Re-focus!
We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!
Winter De-Stress: Cross-Body Trap Stretch
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.
Recipe of the Week: Quick & Easy Weeknight Dinner Ideas
- At January 20, 2020
- By Michelle Struckholz
- In Recipes
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Cooking healthy does NOT have to be another burden on your over-long to-do list! Use these ideas for a quick and healthy weeknight dinner that will keep you on track and on schedule!
Winter De-Stress Series: Desk Stretches!
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate daily tension with these desk stretches!
New Year, New You Check-up #1- Resolution Status?
It’s mid-January, where the resolutions start to falter. Well, not this year! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help! Keep going strong and make 2020 YOUR year with these strategies:
