Recipe of the Week: One Skillet Spring Veggies

Use the fresh flavors of spring and add a little anti-inflammatory heat with this week’s recipe. Quick weeknight dinner or great for date night with a glass of red wine! Bon appetit!

Healthy Tip of the Week: Blood Sugar & Diet

For anyone that worries about their blood sugar levels, weight loss, or has a risk of Type 2 Diabetes/Alzheimer’s in their family history, this is a great article to start thinking about dietary changes & your health.

Recipe of the Week: Quinoa Citrus Salad

With the protein & nutrients of quinoa, add Vitamin C rich citrus fruits like lemon, lime, or grapefruit for an antioxidant boost and to help the body absorb iron.
Easy to cook and store, prepare it ahead of time and keep it in the fridge for multiple meals! Vegan friendly!
https://thehealthyfoodie.com/quick-and-easy-quinoa-orange-salad/

Healthy Tip of the Week: Hibiscus Tea

 Hibiscus Tea Benefits 

As the weather gets warmer, iced tea is a great idea to refresh and rejuvenate. Ditch the sodas and try adding some herbal hibiscus into your tea routine, and you may just get a bigger healthy boost than black tea!

Recipe of the Week: Smoked Salmon Poached Eggs on Toast

Do your breakfasts leave you bored, blasé, or eyeing your lunch for more? Switch out the sugary cereal bowl with this great anti-inflammatory breakfast idea and look forward to a healthy breakfast again!
#betterbreakfast #antiinflammatoryrecipes #healthybreakfast #eattherainbow #momentumfitness #recipeoftheweek
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