Recipe of the Week: 4th of July Cookout Side Dish!
- At July 01, 2019
- By Michelle Struckholz
- In Recipes
0
Need a cook-out dish idea? Bring a high protein, vegetarian dish full of veggies and flavor! We substituted red onion and avocado for the bell pepper.
Exercise of the Week: Ultimate Back Extension
- At June 29, 2019
- By Michelle Struckholz
- In Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
Healthy Tip of the Week: Benefits of Leeks!
- At June 26, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
If you tried our recipe this week, you’ll be happy to learn all the nutritional benefits of leeks! Try them out in traditional recipes for a great flavor boost- as well as a healthy kick!
Recipe of the Week: Chickpeas with Leeks & Lemon
- At June 24, 2019
- By Michelle Struckholz
- In Recipes
- 0
A great healthy side dish that’s delicious and easy! Add a grain for a complete protein!
Exercise of the Week: Thoracic Spine Extension
- At June 21, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
