New Year, New You- Get your Diet Back on Track! 12 Days of Tips
- At January 02, 2020
- By Michelle Struckholz
- In Current Events, News
0
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help! Presenting:
New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Today’s tip:
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst.
Recipe of the Week: Healthy Cocktail Ideas
- At December 30, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
In expectation of the New Year’s Eve celebrations, Momentum would like to offer some healthier cocktail ideas. Drink, be merry, but keep those resolutions going!
Happy & Healthy Holidays From Momentum Fitness
- At December 25, 2019
- By Michelle Struckholz
- In News
- 0
On the 12th Day of Fitness: Jumping Jacks
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
