Exercise of the Week: Hip Shifting
Welcome to the February Exercise of the Week Series for back tension relief!
This week Momentum will be showing you Hip Shifting. Try it out to relieve back and hip tension, and feel the almost immediate effects!
New Year, New You Health Tip of the Week:
- At February 08, 2018
- By Michelle Struckholz
- In Articles
- 0
Get a little nutritional boost, especially during these winter months of low nutritional content, when most of our produce is picked out of season or is shipped from far away. Getting enough micronutrients may be a challenge, so give your body an extra boost and sprout!
Click the image below to learn more!
Recipe of the Week:
C/O SidewalkShoes.com
New Year, New You Tip of the Week
Healthy Snacking!
Do you find yourself eating healthy all day, and then reaching for the chips/cheese/ice cream/pretzels/etc after dinner? Don’t worry, it’s a common problem. Unfortunately, it can sabotage all the earlier progress. Just remember, fail to plan and plan to fail!!
Have healthy snacks within reach, so you can still satisfy the munchies, while not undoing your healthy goals. Here are some snack ideas:
Peanut butter & celery/apple slices
Roasted nuts & 85% dark chocolate square
Cucumber/pepper slices & spiced hummus
Check out more healthy snack ideas here:
- At January 30, 2018
- By Michelle Struckholz
- In Recipes
- 0