Healthy Tip of the Week: Dangers of Cigarettes and Exercise
- At February 27, 2019
- By Michelle Struckholz
- In Articles
0
Exercising is difficult enough. Now imagine something is depriving you of oxygen with every inhale. Smoking before exercise presents this very risk- so not only are you robbing yourself of valuable training benefits, but you’re robbing your body, and brain!, of essential oxygen. Smoking and exercise don’t mix!
#exercisenotsmoke #deepbreaths #freeyourlungs #stopsuffocating #breathbetterexercisebetter
Recipe of the Week: Easy Mexican Chicken
- At February 25, 2019
- By Michelle Struckholz
- In Recipes
- 0
This super easy and just as delicious recipe is great to make for lunches all week!
#winnerwinnerchickendinner #easyrecipes #recipeoftheweek #weeknightrecipe #mexicanchicken
Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!
Diet Soda Linked to Heart Attacks, Stroke, & Early Death
- At February 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Are you a soda drinker?
Have you been drinking diet drinks because they’re touted to be healthier?
If so, read this article!
Consider these great substitutes:
Unsweetened iced black/green tea
Hot Tea
Seltzer or lemon/lime/cucumber infused water
Matcha
Kombucha
https://thetakeout.com/diet-drinks-stroke-heart-attacks-early-death-study-1832653495
#fakesugar #justdrinkwater #waternotsoda #dietdetox
