Wellness Tip of the Week: The “Dirty Dozen”

Save yourself some time and money buy following this guide of what you should buy organic, and what you’re safe with by simply buying local or frozen.

Recipe of the Week: Chicken Curry with Squash

Start off the squash season with this delicious nutritious recipe from Food & Wine!

Recipe of the Week: Greek Yogurt Coleslaw c/o gimmesomeoven.com

This recipe is a great way to make a super healthy side for a weekday meal. Add it to your sandwich, on to your salad, as a dinner side. Its tangy flavor and crunchy texture satisfies and delights. Try it this week and let us know how you like it!!

Labor Day Hours

Momentum Fitness will be closed Monday 9/3.  Have a Happy Labor Day!

Exercise of the Week: Fire Hydrants

Help increase hip mobility and pelvic stability to reduce lower back strain with this video. Give it a try and let us know how you do in the comments!

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