Happy Thanksgiving

Momentum Fitness will be CLOSED on Thursday 11/22 and Friday 11/23.

Momentum wishes you a happy and healthy Thanksgiving!

To prepare you for the big food day tomorrow, and in case you missed last week’s post:
11 Ways to Avoid Overeating this Thanksgiving

https://www.brainmdhealth.com/blog/11-ways-to-avoid-overeating-this-thanksgiving/

 

Recipe of the Week: Gourmet Stuffing!

Provide nutrition with a gourmet flair this Thanksgiving. Stuff the bird with some healthy additions in this recipe from Hummusapien!

#healthythanksgiving #gourmetstuffing #veggiesandstuffing #stuffingrecipe #stayfitthisfall #fitforthefall #fallintofitness #spinachisyummy #mushroomsareyummy

~Momentum’s Fall Into Fitness Series~

Exercise of the Week: Reverse Lunge with Kettlebell Touch

Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise.

Healthy Tip of the Week: Avoid Overeating This Thanksgiving

Use these tips to keep the holiday healthy, while still enjoying food with friends and family.

Recipe of the Week: Friendsgiving Squash!

Take something to your pre-thanksgiving get-together that will please tastebuds and keep you on track with your eating goals. Give it a try and let us know how you liked it!

#recipeoftheweek #friendsgiving #healthyfallrecipes #spaghettisquash #fallintofitness #fitforthefall #eatyoursquash #nomnomnom #veganthanksgiving
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