Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance

If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!

Recipe of the Week: Tri-color Roasted Carrots & Parsnips

As we enter the holiday season of Thanksgiving, use the delicious flavors of fall to bring a healthy and hearty meal to the dinner table! Try this recipe out for a great “Friendsgiving” side dish or make enough for lunches this week!

#friendsgiving #recipeoftheweek #fallflavors #fallrecipes #momentumfitness #trainerfood #healthyandhearty #carrotsandparsnips #roastedvegetables #eattherainbow

Exercise of the Week: Hip Hinge with Dowel

Get #fitforthefall with this exercise series, starting with the Hip Hinge. Watch this video to help your hips move better, saving strain on your back and knees, creating a better base for all movements.