Health Tip of the Week: Meal Planning Apps
- At August 22, 2018
- By Michelle Struckholz
- In Articles, News
0
Finding it hard to plan a healthy meal? Eating out too much? Check out these apps to help you stay on track, eat healthy, and enjoy meal planning again!
Recipe of the Week: Zucchini Lasagna Rolls
- At August 20, 2018
- By Michelle Struckholz
- In Recipes
- 0
Meatless Monday – Try it out this week and let us know how they were!
Nutrition Tip of the Week: Chocolate!
- At August 15, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
No kidding! Enjoy the many benefits of cacao with powder, nibs, dark chocolate, hot cocoa. Just make sure to keep your chocolate above 80% to reduce your sugar intake!
Click the image below to read about all the benefits of cocoa!
Exercise of the Week- Child’s Pose to Cobra
- At August 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stiff back? Back pain? Loosen up your back with this flexion to extension exercise group!
Try it out and let us know how it worked in the comments!
Tip of the Week: Metabolism Boosting Foods!
- At August 08, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Give your nutrition a little boost and help increase your metabolism! A great one-two punch in addition with building a high resting metabolism through muscle-building resistance training. Add a few to your meals this week!
