Momentum’s Exercise of the Week: Kneel to Stand
Improve your balance, core & leg strength, and build upon a base of proper form in order to progress to more difficult or complicated lunge forms with this video!
Wellness Tip of the Week: The “Dirty Dozen”
Save yourself some time and money buy following this guide of what you should buy organic, and what you’re safe with by simply buying local or frozen.
Recipe of the Week: Chicken Curry with Squash
- At September 04, 2018
- By Michelle Struckholz
- In Recipes
0
Start off the squash season with this delicious nutritious recipe from Food & Wine!
Recipe of the Week: Greek Yogurt Coleslaw c/o gimmesomeoven.com
- At August 27, 2018
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0
This recipe is a great way to make a super healthy side for a weekday meal. Add it to your sandwich, on to your salad, as a dinner side. Its tangy flavor and crunchy texture satisfies and delights. Try it this week and let us know how you like it!!
Labor Day Hours
- At August 27, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closed Monday 9/3. Have a Happy Labor Day!
