Exercise of the Week: Stability Ball Plank
- At October 05, 2018
- By Michelle Struckholz
- In Videos
0
Ever wondered what you’re supposed to do with that big colored ball at the gym? Learn how to use the stability ball and add a few more exercises to your repertoire to help build your core strength with this series.
#stabilityballexercises #hardcore #exerciseoftheweek #bettercoreexercises #trainbetter
Health Tip of the Week: 6 Natural Fat Burners
- At October 03, 2018
- By Michelle Struckholz
- In Articles
- 0
Try out these tips to give an added weight loss boost in addition to your healthy food choices and regular strength training and cardio routine!
#momentumtipoftheweek #weightlosstips #fatburning #burnbabyburn #increaseweightloss #improvemetabolism
Recipe of the Week: Vegan Turmeric Quinoa Power Bowl
- At October 02, 2018
- By Michelle Struckholz
- In Recipes
- 0
Exercise of the Week: Jump Lunges
The last in our series, build your leg strength and improve your cardiovascular endurance with this exercise.
Health Tip of the Week: Guide to Healthy Carbs
We’ve all heard the carbs are good, carbs are bad debate. And the information can be confusing. Use this guide to figure out which carbs, when, and how much.
