Squatting Through the Fall: Squat to Overhead Press
- At November 23, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
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Healthy Pumpkin Cheesecake
Craving pumpkin pie? Try this healthy cheesecake version that’s low-carb, high protein, and indulgently guiltless!
Squatting Through the Fall- Glute Activated Squats
- At November 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week, we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your glutes to prevent knee and back pain.
