Preventing Back Pain: Thoracic Extension
- At October 03, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Sign Up for the Monster Dash 5k!
- At October 01, 2025
- By Holly Gish
- In Current Events
- 0
Don’t forget to sign up for the Monster Dash 5k- Sunday October 26 at 10am!
Register now!:
https://runsignup.com/Race/RI/Providence/ProvidenceMonsterDash5K
Butternut Squash Recipe
- At September 29, 2025
- By Holly Gish
- In Recipes
- 0
It’s finally fall! Enjoy a classic flavor of autumn with this healthy soup recipe.
Preventing Back Pain- Dead Bugs
- At September 26, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
A strong core is paramount to preventing back soreness, overuse, and injury. Use this exercise as a general strengthening movement during your core exercises and a great warmup before you ask your body to do lifting or bending movements.
Quick Fall Sheet Pan Dinner Recipe
Need a quick and easy healthy recipe for those mid-week dinner emergencies. Look no further! A great healthy fall sheet pan dinner choice for when time is crunched.
