Improve your squat form with this first video in November’s leg exercise series.
Warm yourself up during these chilly nights and enjoy a very healthy chili recipe that will satisfy & nourish.
The last exercise in October’s Push-up Series, the TRX Push-up requires strength in the legs, core, and arms to complete successfully. If this exercise is too difficult for you, join one of our TRX Small Group Trainings to master this and other suspension training exercises!
Full of nutrient dense ingredients with a perfect balance of macronutrients, this will be an autumn favorite for you and the family!
The fourth push-up in the October Push-up series, we’re upping the difficulty on a stability ball.
Try it out and challenge your legs, arms, & core stability.
Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz
0 