Perfect Your Push-up!
- At December 09, 2017
- By Michelle Struckholz
- In Articles
0
Do you cringe when you hear the word “push-up”? Fear no more! Help perfect your push-up form with these tips. And then book a complimentary movement consultation at Momentum to see how you can improve all aspects of your daily movements!
Pack a Protein Punch!
- At December 08, 2017
- By Michelle Struckholz
- In Recipes
- 0
Pack some protein into your meals and stay full longer, be more satiated, and help keep those muscle working! Check out a few of these recipes for a perfect protein punch!
Recipe of the Week
- At December 05, 2017
- By Michelle Struckholz
- In Recipes
- 0
A beautiful and healthy, crunchy, satisfying party snack that won’t break the calorie bank. Bring it to your next Christmas party!!
Recipe of the Week: Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas
Recover from any Thanksgiving over-indulgence with this just as satisfying and delicious recipe. Try it! You’ll like it!
Exercise of the Week: Basic Lunge
- At November 26, 2017
- By Michelle Struckholz
- In Videos
- 0
