Women’s Classic 5k/3k This Sunday!
- At September 17, 2025
- By Holly Gish
- In Current Events, News
0
It’s not too late to sign up for the Women’s Classic 5k Sunday, October 12 at 10:00am in support of Ronald McDonald House Charities of New England!
For more information or to register: https://rmhprovidenceclassic.org/race-info/
Healthy Cottage Cheese Brownies
Searching for something decadent and chocolately, but trying to watch your dessert intake? Look no further! These high protein and calcium brownies are just what you were craving.
Squatting Through the Fall: Kneel to Stand
- At September 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Best Exercises For Weight Loss
You eat healthy, get plenty of sleep, watch your stress levels, and pay attention to hydration. But are you doing the most effective exercise routine for weight loss? Check out this article to find out which is best for your goals. *Hint* one size does not fit all!
Roasted Butternut Squash
Scoop out this fall favorite that packs a vitamin and anti-oxidant punch with plenty of fiber and flavor!
