Squatting Through the Fall: Kneel to Stand
- At November 07, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefight all with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Aerobic Exercise Improves Brain Health
Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.
Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/
High Protein Breakfast Casserole
- At November 04, 2025
- By Holly Gish
- In Recipes
- 0
Need a healthy and hearty breakfast that’s still delish? Try out this easy breezy recipe!
Hard Core Halloween Routine
- At October 31, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, we’re going hard… hardcore! Improve your posture, relieve back pain, and enjoy these hardcore routines of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
Happy National Cat Day!
- At October 29, 2025
- By Holly Gish
- In Current Events
- 0
Are you kitties ready for Halloween?
