New Year, New You! Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover treats at the office or at home, try a short walk, a workout, or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Squatting Through the Fall: Bosu Squat Hopovers
- At December 19, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Get #fitforthefall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Healthy Cupcake Recipes!
- At December 15, 2025
- By Holly Gish
- In Current Events, Recipes
- 0
Happy National Cupcake Day! Try out this healthy version for a healthy holiday treats.
Squatting Through the Fall: Squat to Step-up
- At December 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
We’re stepping up this series, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire!
Healthy Holiday Side Dish Recipes
Holiday party coming up? Make sure there’s at least something healthy and satisfying to eat by bringing one of these side dishes!
