Plank Series: Plank to Push-up
- At August 22, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
4 Ingredient Keto Cheesecake!
- At August 18, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Looking for a low-carb dessert idea for that summer cookout! Look no further! Creamy, high protein, low carb, low sugar, keto-friendly, it only needs 4 ingredients, and it’s easy to make! WOW!
Plank With Shoulder Taps
- At August 15, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Plank Series! Last week, we showed you how to perfect the basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.
Bodyweight Fitness Test For Men 40+
What’s your fitness age? For men over 40, try these three simple bodyweight tests to see if you measure up to your age group! If you find your numbers lacking, schedule a consultation to help improve your fitness!
Healthy Chocolate Mousse Recipe
- At August 11, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Looking for something decadent that won’t break the calorie bank? Try this healthy version of chocolate mousse and still satisfy those dessert cravings!
