HIIT Workout #1
- At January 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Are you ready for a HIIT? Maximize the benefits with interval training, even if you only have a few minutes to workout. Try for 5 minutes, or push yourself for all 20!
GET BACK ON TRACK!
The holidays are over, but your diet doesn’t have to be! Here are some tips to GET BACK ON TRACK!
Complete 12 Days of Fitness
- At December 27, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Now that the 12 Days of Fitness are complete, we’ve put them all together in a 12 Days of Fitness complete routine! It’s time to kick it up to high gear and stay strong through 2024.
** Challenge: Try to get at least 3 workouts in before the new year! **
Healthy Holiday Snacking!
The holiday season doesn’t have to mean expanding waistlines. Stay healthy and focused with these healthy snacking ideas:
How to Offset a Day of Sitting
How long will you be sitting today? It’s time to get up and move! Just 30-40 minutes of “moderate to vigorous intensity physical activity” is enough to counteract the negative effects of a whole day sitting. Can’t get in a 30 minute walk today? Stand up! Standing up for some or part of your day can also help!
