Recipes to Make in September
- At September 20, 2021
- By Holly Gish
- In Recipes
0
Blend the flavors of summer and fall this September. Get adventurous and try these 30 recipe ideas!
Glute Activated Squats
- At September 17, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Get #fitforthefall with this exercise series! Prevent knee and back pain using a resistance band to help properly activate your glutes. First, perfect your hip hinge in the previous video, then practice correctly activating your hips with this exercise. Join us each Friday and keep squatting through the fall!
Lunge Into Fall: Reverse Lunge Variations
- At September 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week, recruit your glutes with these reverse lunge variations. Strengthen your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
RECIPE OF THE WEEK- Twice Baked Sweet Potato
- At September 13, 2021
- By Holly Gish
- In Recipes
- 0
Looking for something to fill you up and keep you going as the sun goes down? Try this hearty fall recipe for a heart healthy pick-me-up!
Squatting Through the Fall- Kneel to Stand
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
