Recipe of the Week: Leftover Ham Ideas!
- At April 13, 2020
- By Michelle Struckholz
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- 0
Weekend Workout Challenge #3!
- At April 10, 2020
- By Michelle Struckholz
- In Videos
- 0
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine circuits 1-3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
The Benefits of Exercise Tip #2- Better Immune Fuction
Discover all the great things you never knew you’d get out of a regular exercise routine:
Strengthen your immune system! Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
Exercise also causes change in antibodies and white blood cells (WBC). WBCs are the body’s
immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. Increased
circulation of worker T cells reduces sick days by 25 to 50%!
Recipe of the Week: Easter Dinner Made Easy
- At April 06, 2020
- By Michelle Struckholz
- In Recipes
- 0
Weekend Workout Challenge #2!
- At April 03, 2020
- By Michelle Struckholz
- In Videos
- 0