On the 3rd Day of Fitness…
- At December 15, 2020
- By Holly Gish
- In Current Events, Videos
0
…your Momentum trainer asks of thee: 3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-up
On the 2nd Day of Fitness…
- At December 14, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 2 Burpees!
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
On the 1st Day of Fitness…
- At December 13, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your trainer asks of thee: 1 thirty second plank!
*Join us on a journey through the 12 Days of Fitness! Momentum is giving you the gift of fitness this season. Follow along each day with a new exercise to add to your routine!*
Mark Your Calendars!
- At December 11, 2020
- By Holly Gish
- In Current Events, News, Videos
- 0
ARE YOU READY? Stay tuned to this blog, the 12 Days of Fitness starts Sunday December 13th! Follow along each day for a new exercise video!
Are you stretching properly?
Flexibility training should be performed after a proper warm-up to allow effective stretching to take place. NEVER STRETCH COLD. Ideally, flexibility fitness should be performed 5 to 7 days a week for all major joints. Stretch to the point of mild discomfort, but not pain. Hold static stretches for 20 to 30 seconds, making sure to take deep even breaths. Static stretching should be performed after the workout. Dynamic stretching is a better way to prepare your muscles for a higher intensity workout.
Need an idea for an effective dynamic warm-up?
Try these:
Pain Relief Guide #4: Inner Thighs & IT Band
- At November 13, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If hip pain or knee pain is a common occurrence, consider rolling and stretching your adductors and IT Band! In this week’s guide, learn how to get deeper into these hard to roll places with this step by step tutorial! Continue the stretching habit with Core & Stretch, Saturdays at 9am! (register on our website!)
