Sign up for Monster Dash 5k
- At October 15, 2025
- By Holly Gish
- In Current Events
0
It’s not too late to sign up for the Monster Dash 5k! It’s the most fun you’ll have running through the RIPTA tunnel this Halloween!
Info here:
https://runrhody.com/event/providence-monster-dash-5k-and-kids-dash/
Register here:
https://runsignup.com/Race/RI/Providence/ProvidenceMonsterDash5K
Banana Mummies!
- At October 14, 2025
- By Holly Gish
- In Recipes
- 0
Halloween season is revving up, but don’t be scared. We’ve got som healthy party platter ideas for you! Check out these fun to make banana mummies for a spooky good treat!
Preventing Back Pain: Cobra to Child’s Pose
- At October 10, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise combo! Repeat daily for best results!
Real vs. Fake Sourdough!
One of the healthiest forms of bread is slow-rise sourdough. But how do you know it’s the real deal filled with all the benefits of the extra fermentation? Check out this guide to make sure you’re getting your money’s worth from your sourdough bread.
Halloween Party Platter Idea #1
- At October 06, 2025
- By Holly Gish
- In Current Events, Recipes
- 0
Get ready for those halloween parties with healthy platter options. Check out this weeks idea for a nut butter apple crunch that’s both fun and freaky!
