Recipe of the Week: Wheat Berry Salad
- At November 04, 2019
- By Michelle Struckholz
- In Recipes
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Squatting Through the Fall Series: Squat to Curl
- At November 01, 2019
- By Michelle Struckholz
- In Videos
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Get #fitforthefall with this exercise series! This week, add a little more to your squat and bicep curl more weight- using your legs! Perfect your hip hinge and squat form in the previous videos, and then learn to load your squat and produce the lifting power from your hips, not your back!
Wellness Tip of the Week: Healthy Halloween Ideas!
- At October 30, 2019
- By Michelle Struckholz
- In Articles, Recipes
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Whether you’re hosting or attending, use this guide to create a hauntingly healthy Halloween treat for the event!
https://www.cookinglight.com/entertaining/holidays-occasions/healthy-halloween
Happy Halloween Recipe! Jack O’Lantern Stuffed Peppers
- At October 28, 2019
- By Michelle Struckholz
- In Recipes, Uncategorized
0
Happy (almost) Halloween! Celebrate Halloween dinner in style and health with these stuffed peppers!
Exercise of the Week: Squat to Overhead Press
- At October 25, 2019
- By Michelle Struckholz
- In Videos
0
~Squatting Through the Fall Series~
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!