Recipe of the Week: Low-Carb Cauliflower Risotto
- At June 03, 2019
- By Michelle Struckholz
- In Recipes
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Packed with fresh veggies that will fill you up but not slow you down, this recipe is a great side dish you can enjoy all week!
Exercise of the Week: Hip Lock Bridge
- At May 31, 2019
- By Michelle Struckholz
- In Videos
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If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.
Healthy Tip of the Week: Condiments- The Good & The Bad
- At May 29, 2019
- By Michelle Struckholz
- In Articles
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With Memorial Day outings and cookouts around the corner, use this list to stay healthy this weekend, and still enjoy a delicious yet nutritious cookout!
Recipe of the Week: Toast with Lemony Pea Mash
- At May 27, 2019
- By Michelle Struckholz
- In Recipes
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A great healthy breakfast or snack idea! Substitue in sourdough bread from Seven Stars Bakery for an added healthy boost!
Healthy Tip of the Week: Avoiding Office Junk Food
- At May 22, 2019
- By Michelle Struckholz
- In Articles, Recipes
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If you work in an environment that has constant junk food temptations, think about always having healthy snacks at your disposal. So when the donut or leftover cake is calling, you have something healthy instead to fight off the urge to binge.