Healthy Tip of the Week: Matcha!
- At July 10, 2019
- By Michelle Struckholz
- In Articles
0
If you haven’t tried a Match Latte at #sevenstarsbakery, not only is matcha delicious, but it packs a beneficial boost as well! Consider trying a matcha smoothy or mix it in to your morning routine.
Recipe of the Week: Vanilla Matcha Protein Smoothie
- At July 10, 2019
- By Michelle Struckholz
- In Recipes
- 0
Add Matcha to a pre-workout shake and benefit from its mellow caffeine boost and ability to promote “calm alertness.” Enjoy the subtle green tea flavor with a touch of vanilla bean.
Exercise of the Week: Intro to Mat Pilates- The Hundred Warm-up
- At July 06, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The benefits of Pilates are numerous, including righting imbalances, strengthening your core, and improving posture. Try out this warm-up exercise and consider taking a Pilates class to see what it can do you for you!
Beginner Mat Pilates: Mondays at 12pm
Mat Pilates with Lauren: Tuesdays at 6pm
Register online!
Happy Independence Day!- Cookout Eating Tips
- At July 03, 2019
- By Michelle Struckholz
- In Articles
- 0
Happy Independence Day! We’d like to help you enjoy the celebration and still stick with your wellness goals! Use this guide to navigate your cookout successfully!
Recipe of the Week: 4th of July Cookout Side Dish!
- At July 01, 2019
- By Michelle Struckholz
- In Recipes
- 0
Need a cook-out dish idea? Bring a high protein, vegetarian dish full of veggies and flavor! We substituted red onion and avocado for the bell pepper.
