Exercise of the Week: TRX Squat
- At April 19, 2019
- By Michelle Struckholz
- In Videos
1
If you experience knee pain when squatting, recruit the glutes! Improve your ability to activate your core and prevent knee pain when you squat with the TRX Suspension Trainer.
Don’t have a TRX? Try out a class where we show you how to properly squat, along with dozens of other total body exercises!
Wednesdays & Fridays at noon!
Healthy Snack Ideas
- At April 17, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Are you a snacker? Do you have trouble finding healthy snacks?
If so, check out these snack ideas.
Use them for pre-exercise snacks to keep your energy up throughout the workout!
Improve Your Eating Habits- 5 Tips
- At April 17, 2019
- By Michelle Struckholz
- In Articles
- 0
We know that eating healthy is difficult. But don’t weigh yourself down with the burden of tedious and time consuming calorie-counting. Use these tips to improve your eating habits for the better, so you’re always on track for a healthy week!
Healthy Snack Ideas
- At April 16, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Are you a snacker? Do you have trouble finding healthy snacks? If so, check out these snack ideas. Use them for pre-exercise snacks to keep your energy up throughout the workout!
https://www.healthline.com/nutrition/vegetarian-snacks
Suspension Training- TRX Tricep Extension
- At April 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Looking for a total body exercise routine that can both tone and strengthen, hit all the major muscle groups, and teach you to engage your core, while maintaining proper posture? Have you tried TRX Suspension Training?
Momentum offers small group classes Wednesdays and Fridays at Noon.
Register online and try out a better way to achieve your fitness goals!
