Exercise of the Week: Thoracic Extensions
- At March 08, 2019
- By Michelle Struckholz
- In Uncategorized
0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Healthy Tip of the Week: Healthy Food Choices on the Go
- At March 06, 2019
- By Michelle Struckholz
- In Articles
- 0
“Although it may seem like nutritious meal and snack options are limited at airports, rest stops, and convenience stores, knowing which items to look for can broaden your choices for healthy fast foods.”
Recipe of the Week: Coconut Curried Sweet Potato and Lentil Stew
- At March 04, 2019
- By Michelle Struckholz
- In Recipes
- 0
Using lentils that are low in calories, packed with vitamins and minerals, and full of fiber, this recipes has a slightly sweet flavor that’s both light and delicious. Combined with sweet potatoes and cinnamon, this vegan & gluten-free meal will fill your tummy until morning!
Re-Opening at 2:30pm Today!
- At March 04, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be re-opening at 2:30pm today. See you soon!
Closed 3/4…. Until 1 Hour After Parking Ban Lifted
- At March 03, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Due to the impending snow storm and parking ban tomorrow….
Momentum Fitness will be closed until 1 hour after the parking ban is lifted. Stay safe and warm!
