Recipe of the Week: Golden French Lentil Soup

As the weather gets colder, warming soups are a great idea for lunches and dinners. Try this one from Hummusapien for a healthy and hearty choice during busy weeknights. Share this warming soup with any lentil loving friends!

Golden French Lentil Soup + Giveaway!

Exercise of the Week: Goblet Squat

After practicing your hip hinge, perfecting your lunges, and performing the toe touch squat correctly, add weight to your squat while maintaining perfect alignment with the Goblet Squat!

Healthy Tip of the Week: Breaking the Sweets Cycle

Still recovering from the food overdose that is Thanksgiving? Wean yourself away from the sugar with this little known tip!

 

Recipe of the Week: No Bake Pumpkin Pie Protein Bites

Still enjoy the flavors of the season and get back into the swing of healthy eating with this recipe!

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Exercise of the Week: Toe Touch Squat

 Fit For the Fall! 

 Continuing our hip hinge series, we are building off the previous exercises in November. This week brings you the Toe Touch Squat, which will help to activate the correct muscles when squatting, thus protecting your knees and back.

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