5 Minute Movements – Round 4
Get in a total body workout, even if you’re stuck at home! This is the last of our series. You can do it separately or combine this with the last three videos for a 20 minute total body circuit!
5 Minute Movements- Round 3
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine 1-3 for a 15 minute circuit. Stay tuned for the last total body workout to add on to your circuit!
5 Minute Movements- Round 2
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine circuits 1 and 2 for a 10 minute circuit. Stay tuned for more 5 minute workouts to add on to your circuit!
5 Minute Movements- Round 1
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in a 5 minute total boy workout! Or, repeat this circuit for a 20 minute total body circuit. Stay tuned for more total body workouts to add on to your circuit!
Exercise of the Week: The Airplane
Undo the hunch (in the car, on the computer, from the phone) with this exercise. PLUS! open up the chest, strengthen the back, legs, and improve core strength with this exercise!
Exercise of the Week: Cobra to Child’s Pose
Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!
